Life involves many ups and downs. While we can control certain things, much of what happens is outside our control. I’ve learned some tough but valuable lessons about accepting what I cannot change and letting go in order to find more peace and happiness. Learning to let go hasn’t been easy for me as a … Read more
When I left my marketing career after having my first child, I embarked on a journey that taught me a lot about life, priorities, and myself. Transitioning from brief maternity leave to full-time parenting was a major adjustment filled with challenges and rewards. Now, after several years as a stay-at-home mom, I can look back … Read more
Self-confidence is one of the most important traits a child can develop. Children with high self-confidence are more likely to try new things, work through challenges, and have strong relationships. As a parent, you play a big role in nurturing your child’s self-confidence. The good news is there are many fun and meaningful activities to … Read more
Beyond sparking my imagination, books have taught me so much about life, relationships, overcoming hardship, and what really matters. Great writing has a way of reaching depths within us that profoundly shape how we navigate the world. Reflecting on impactful books that guided me at pivotal times, I’m struck by how the insights and empathy … Read more
Speaking in front of an audience strikes fear in the hearts of many. In fact, public speaking anxiety is extremely common, with over 75% of people experiencing nervousness. However, strong public speaking skills are invaluable for school, work, and life. The good news is anyone can become a confident, compelling speaker by learning techniques to … Read more
After years in a high-paying but unfulfilling job, I finally worked up the courage to walk away. Quitting without another opportunity lined up felt terrifying. But ultimately, leaving behind work that compromised my values taught me invaluable lessons. Rediscovering my purpose and talents outside a golden handcuff job emboldened me to live more authentically. Now … Read more
Do you ever find yourself stuck in endless cycles of negative thoughts? Do worries about the past and future overwhelm the present? You’re not alone. Negative thinking is a common issue that can drag down mood, fuel anxiety, and prevent us from living in the moment. The good news is mindfulness offers a powerful antidote. … Read more
In our hyper-connected world, it’s all too easy to become addicted to our smartphones and lose hours mindlessly scrolling. We reach for them first thing in the morning and last thing at night, unable to unplug. This digital distraction impacts happiness, health, productivity, and connection. Developing a healthy relationship with technology requires being more mindful … Read more
Have you ever wondered what it’s like to work remotely and travel the world as a digital nomad? As someone who has been location-independent for over 5 years now, I’m going to give you an inside look into my typical daily routine and how I balance work with frequent travels to amazing destinations. Contents1 Waking … Read more
Playing sports competitively from a young age into college shaped me in many ways. Beyond physical skills, sports provided an invaluable education in life lessons that applied far beyond the field or court. Looking back, some of the most meaningful takeaways were surprising. Pursuing athletics taught me about hard work, resilience, teamwork, handling pressure, and … Read more